Some people could get intimidated or curious whenever they see big bulky exercise equipment. One popular gym equipment is the elliptical trainer or cross trainer. You may have seen these exercise machines with 2 long handles usually placed at the cardio workout section.
This exercise equipment involves many motions altogether. The routine includes a bicycle motion, stair climbing, walking, skiing, and hiking all in one machine!
To use a cross trainer, your legs must move in a rotating motion. Imagine you're walking on a cross-country skiing path however in a stationary position.
An elliptical machine or cross trainer an excellent workout choice:
* Lesser impact with your leg joints - Heavy people are at more risk to tear out their knees if they just do normal jogging due to their weight. With an elliptical exercise machine or cross trainer however, the body weight is shifted throughout the machine along with your knees, shins, ankles and back just move around in a rotation movement. Fitness trainers recommend this machine to people who can't tolerate the pains of their joints due to jogging.
* You can shed more calories and fat - You may change the level of intensity of this fitness machine and still obtain a full workout using your arms, legs, hips. Though using an ordinary treadmill may also enable you to achieve this, however the effect on your joints would increase.
* Total workout for your Body - There are some cross trainers or elliptical fitness machines that come with dual handle bars that make it possible to workout your upper body at the same time.
* Intensive leg workout - Your legs will probably be strengthened and possess better endurance for this fitness machine uses many of the muscles on your lower legs.
* Move at your own pace - You are able to adjust different intensity levels to suit your workout
* Less prone to accidents - The moment you stop moving your legs on this exercise machine, it stops moving as well. Unlike a treadmill, you will have to push the stop button first. There are quite a number of treadmill related accidents in gyms or in homes gyms.
* Economical - Treadmills consume more energy. A cross trainer or elliptical machine however, uses less energy and less expensive to run and maintain.
A good tip to make your exercise enjoyable, place a mini TV or a radio.
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